Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
FoundMyFitness · 78:16 · Watch on YouTube
Fasting-mimicking diets trigger a coordinated shrink-and-rebuild cycle that calorie restriction and nightly 12-14h fasting cannot fully replicate — destroying ~40% of white blood cells and shrinking organs during fast...