Mindfulness with Jon Kabat-Zinn

Name: Mindfulness with Jon Kabat-Zinn
Uploaded: 2007-11-12T00:00:00.000Z
Duration: 1 h 12 min 5 s
Description: Jon Kabat-Zinn argues at Google that meditation is tuning awareness through non-doing, not a relaxation technique, and guides a live practice to show how befriending the breath reveals a larger capacity than thinking.

Google · 72:05 · Watch on YouTube

Jon Kabat-Zinn argues at Google that meditation is tuning awareness through non-doing, not a relaxation technique, and guides a live practice to show how befriending the breath reveals a larger capacity than thinking.

Read the full summary on retube

한국어