Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

Name: Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
Uploaded: 2016-06-30T00:00:00.000Z
Duration: 1 h 31 min 34 s
Description: Dr. Satchin Panda explains that light sets the brain's master clock while food timing sets peripheral organ clocks, and that restricting eating to 8-12 hours protects metabolism even without cutting calories.

FoundMyFitness · 91:34 · Watch on YouTube

Dr. Satchin Panda explains that light sets the brain's master clock while food timing sets peripheral organ clocks, and that restricting eating to 8-12 hours protects metabolism even without cutting calories.

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