The 1% Good Club: How 14mins transforms your mental health | Cooper Chapman | TEDxReddam House Youth
TEDx Talks · 13:47 · Watch on YouTube
Cooper, a former top-100 professional surfer, argues that people race past their mental health, and that about 14 minutes a day—roughly 1%—of gratitude, mindfulness, and kindness can move self-worth from outside appro...